5 zvigadzirwa zvekutakura zvinogona kubatsira kukudzivirira kubva kuCOVID-19

Sezvo coronavirus (COVID-19) iri kuramba ichipararira pasirese, kutya kwevanhu nezvekuchengetedzwa kwekufamba kwawedzera, kunyanya mundege nezvifambiso zveveruzhinji.Zvinoenderana nedata kubva kuCenters for Disease Control and Prevention (CDC), kunyangwe zviitiko zvenharaunda uye kuungana kwevanhu vakawanda zvakadzimwa, uye makambani mazhinji anosarudza kubvumidza vashandi kuti vashande vari kure, njodzi yekufumurwa munzvimbo ine vanhu vakawanda ichiri kuwedzera. Kutyisidzira kukuru, kunyanya idzo dzisina kufambiswa zvakanaka kwemhepo, kusanganisira mabhazi, zvitima, nezvitima.
Kunyangwe hazvo makambani endege nevafambisi vezvifambiso vakasimbisa kuedza kwehutsanana kumisa kupararira kwehutachiona, vafambi vanogona kuramba vachitora matanho ekuzvidzivirira nekushandisa mishonga yekuuraya utachiona uye mishonga inouraya utachiona (sengemushonga unouraya utachiona mumaokouyekuchenesa zvipukuta) panguva yerwendo.Yeuka kuti CDC inokurudzira kugeza maoko ako nguva nenguva seimwe yenzira dzakanakisisa dzekuzvidzivirira, saka unofanira kugara uchigeza maoko ako kweinenge masekondi makumi maviri mushure mekufamba, sezvo iyi iriyo nzira inoshanda yekudzivirira kupararira kwechirwere.Zvakadaro, kana sipo nemvura zvisipo, hezvino zvimwe zvigadzirwa zvekutakura zvinogona kukubatsira kuti ugare usina hutachiona paunenge uchifamba.
Kana usingakwanise kuenda kudhishi kunogeza maoko ako mushure mekubata pamusoro pendege kana zvifambiso zveveruzhinji, CDC inokurudzira kushandisa sanitizer ine doro-based hand sanitizer ine inokwana makumi matanhatu muzana doro kugeza maoko ako.Kunyangwe sanitizer yemaoko ichangobva kubviswa mumasherufu, kuchine nzvimbo dzaunogona kutenga rimwe kana maviri mabhodhoro ehukuru hwekufamba.Kana zvese zvikasabudirira, unogonawo kusarudza kugadzira yako uchishandisa 96% doro, aloe vera gel, uye mabhodhoro esaizi yekufamba zvichienderana negwara rekuzvibatsira reWorld Health Organisation (WHO).
Kuvharisa pamusoro usati waibata ndeimwe nzira yekubatsira kuchengetedza sterility.CDC yakataura kuti kunyangwe mukana wekuti coronavirus ipararire kuburikidza nezvinosvibisa (izvo zvinogona kutakura zvinhu zvine hutachiona kana zvinhu) kashoma kutapurirana nemadonhwe ekufema pane kubata munhu-kune-munhu, tsvakiridzo inoratidza kuti coronavirus nyowani inogona kunge iri pamusoro pemvura. zvinhu.Rarama kwemazuva akawanda.Ivo vanokurudzira kushandisa EPA-yakanyoreswa mishonga yekuuraya utachiona (yakadai seLysol disinfectant) kuchenesa uye kuuraya utachiona nzvimbo munzvimbo dzenharaunda kudzivirira COVID-19.
Kuchenesa mapepi ndechimwe chezvigadzirwa zvepamusoro pane Environmental Protection Agency (EPA) disinfectant list uye zvinogona kubatsira kudzivirira COVID-19.Kunyangwe ivo vachiita kunge vari kutengeswa kune vazhinji vatengesi, kuchine dzimwe nzvimbo kwaunogona kuvawana.Usati wabata zvibato, zvigaro zvemaoko, zvigaro uye matafura etireyi, unogonawo kuzvipukuta nazvodisinfectant wipes.Mukuwedzera, unogona kuzvishandisa kupukuta foni uye kuichengeta isina utachiona.
Kana uchinyatsoda kuhotsira nekukosora munzvimbo ine vanhu vakawanda (sezvifambiso zvevoruzhinji), iva nechokwadi chekuvhara muromo wako nemhino nematishu, wobva warasa matishu ashandiswa nekukasika.CDC yakataura kuti iri idanho rakakosha kudzivirira kupararira kwemadonhwe ekufema anogadzirwa nevanhu vane hutachiona.Naizvozvo, isa paki yemapepa emapepa mubhegi rako kana muhomwe yako paunenge uchifamba.Yeuka zvakare kugeza maoko ako mushure mekufefetera mhuno yako, kukosora kana kuhotsira.
Magurovhosi ekuvhiya anokutendera kuti ubate nzvimbo dzakasvibiswa paruzhinji, uchidzivirira kubata zvakananga nemavhairasi kana mabhakitiriya nemaoko ako, zvichibatsira kukudzivirira.Asi haufanirwe kupfeka magurovhosi kubata muromo wako, mhino kana kumeso, nekuti hutachiona hunogona kutamiswa kumagirovhosi ako.Patakaedza magurovhosi akanakisa anoraswa, takaona kuti Nitrile Gloves ndiyo yakanakisa maererano nekusimba, kushanduka uye kunyaradza, asi kune dzimwe sarudzo huru.
CDC inokurudzirawo kupfeka magurovhosi paunenge uchichenesa nekuuraya utachiona, uchirasa mushure mekushandisa kwega kwega, uye kugeza maoko ako mushure mekushandisa-saizvozvo, usambobata muromo wako, mhino, kumeso kana maziso paunenge uchishandisa paruzhinji.


Nguva yekutumira: Oct-11-2021